SHREEVANI SUGAM

SHREEVANI SUGAM

SHREEVANI SUGAM

FOUNDER - DIRECTOR, ALOKAH

A Yoga Seeker, Exponent and Learner, Shreevani Sugam brings in over twenty years as a Yoga Practitioner. Trained by Gurus of various Yoga Traditions, she is an advocate of the significance and positive bearing of Yoga in our lives. Initially trained under the SVYASA(Swami Vivekananda Yoga Anusandama), she has also completed various levels of proficiencies under Guru Praveen, Mysuru in the Ashtanga Vinyasa. She has also undertaken guidance and continues to do so from Guru Vikas, Panchayat Yoga, Hyderabad.

She has trained over 200+ students including corporates, youth and women across diverse age groups. She has also trained women working in plantation areas in Chikmagaluru. She is training students in the hybrid model including offline and virtual sessions, especially post the global Corona crisis.

She believes in the importance of adaption of various Yoga specialties into one’s lifestyle. A contemporary and imperative to good health, sound body and strong mind, Shreevani advocates Yoga for people of all age groups, diverse job functions and health challenges. While it can be adopted for general fitness, with regular practice, it can be seamlessly integrated for people with physical challenges, health issues and limitations. Consistent practice including asanas, breathing techniques and meditation, can give people a sense of exuberance, a sense of fitness and increases awareness levels.

In her own words, “One can experience new levels of fitness, challenge one’s own limits and discover significant personal transformation, while building strength and fortitude as a belief, with consistent practice.”

Shreevani conducts Yoga Sessions and Classes both offline and virtually. She can customise practises based on the needs of the individual or the group. You can reach Shreevani at +91 81975 35020